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Mindfulness Is Changing Corporate Boardrooms

I've been meditating for over 17 years and over that time I've seen the term 'mindfulness' move from 'fringe-dweller' to mainstream in business. Mindfulness is simply being able to focus your mind/body, through daily meditation training, to remain in awareness of the present moment without becoming overtaken by thoughts, emotions or external events.  Why is this skill so appropriate and necessary for today's corporate world?

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When ‘Do Nothing’ is the Perfect Strategy

In our action-overloaded western culture, we have a tendency to feel compulsively obligated to be doing 'something' every waking moment. This can translate into workplaces that are high in adrenaline, yet not always high on effectiveness or positivity. Stress can escalate when we never take the time to step off the treadmill throughout our day. When is 'do nothing' the right strategy?

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